It’s been widely accepted that an ankle sprain heals slowly. With the traditional treatment known as R.I.C.E. (Rest, Ice, Compression, Elevation), rehab takes 2-8 weeks.
Most of us don’t have 2-8 weeks to lie around waiting for a sprained ankle to heal. Certainly, once the ankle swelling is reduced with R.I.C.E., pain is lessened so that rehabilitative exercises can begin in 1 or 2 weeks. But it’s a slow and tedious course of action, and it doesn’t address strengthening the ankle and increasing flexibility.
Weakened ankles are susceptible to further injury and can even cause other physical problems throughout the body, such as leg and back injuries. In fact, recurring ankle sprains can require surgical intervention. So it’s important not only to heal the sprain but to also strengthen the tendons and ligaments of the ankle.
Isn’t there a faster way?
Through advances in sports medicine, we now know it’s possible to heal an ankle sprain much more quickly and safely, while strengthening the ankle at the same time. Now, healing a sprained ankle can take days instead of weeks, with the added benefit of stronger ankles.
Scott Malin, a well-known and highly regarded strength and conditioning coach certified by the prestigious National Academy of Sports Medicine, has developed a breakthrough system known as H.E.M. H.E.M. was created with years of research and practical application and has proven to significantly reduce healing time.
Whether you’re a world-class athlete or a weekend warrior, H.E.M. is proven to deliver results in considerably less time than traditional ankle sprain treatments. Scott’s clients can walk without pain in a day or two, and they can even resume sporting activities in about one week!
What are the benefits of H.E.M.?
• Noticeably reduces swelling and relieves pain so you can begin rehabilitative exercises sooner
• Repairs neuromuscular damage
• Improves flexibility
• Provides a proactive approach to strengthening weak ankles
• Helps prevent the recurrence of ankle injury
• Improves posture, balance and strength
• Can dramatically ease pain in hips, knees, and the back
• Is simple and takes only a few minutes a day
• Results in pain-free walking in days and the ability to return to sports in about a week
Now that we know better, we can do better. It’s possible to heal your ankle sprain fast and become stronger in the process.
Click here to learn more about the HEM system
Related posts:
- Magnetic Ankle Bracelet – medicinal And form in the sphere of single Having torture problems in the sphere of your ankles,...
- Methods of Physical Therapy for Frozen Shoulder Frozen shoulder is the condition of pain and stiffness in...
- The Essential Oil of Lemongrass – An Anti-Inflammatory Oil To Heal Torn Ligaments Lemongrass (Cymbopogon flexuosus) is in the family of grasses (Poaceae...
- Complementary Therapy The Route To Better Back Health Find Out How to Reduce and Eliminate Chronic Back Pain...
- Can Magnetic Therapy On The Knee Heal A Partially Torn Acl? I went to a medicine store and the man there...
Related posts brought to you by Yet Another Related Posts Plugin.
