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It’s been widely accepted that an ankle sprain heals slowly. With the traditional treatment known as R.I.C.E. (Rest, Ice, Compression, Elevation), rehab takes 2-8 weeks. Most of us don’t have 2-8 weeks to lie around waiting for a sprained ankle to heal. Certainly, once the ankle swelling is reduced with R.I.C.E., pain is lessened so that Continue reading How to Heal Your Ankle Sprain – Fast! It’s been said that personal trainers receive the majority of information from muscle magazines. What’s frightening is that they blindly apply this new-found (sometimes quite inaccurate) knowledge with themselves, or worse, their clients. Remember, don’t believe everything you read … sometimes a little knowledge can be very dangerous! Well, it’s about time as trainers that Continue reading Check The References Magnets have been shown for several centuries to be very effective in treating a variety of conditions. Arthritis, rheumatism, osteoporosis and many more are believed to be relieved with use of a magnetic healing bracelet. Are the therapeutic claims of thousands of individuals true? Can the jewelry really improve vitality and strength? A Brief History For several Continue reading A Magnetic Healing Bracelet for Vitality and Strength For many years, doctors and therapists who use vibrations to treat various diseases and injuries. Vibration exercise therapy is based on the stretch reflex involuntary. And 'the continuous communication between the brain and relax the muscles contracting with each action in our body. It gave us hope with a different method to burn fat Continue reading 13 Reasons to Love Vibration Vibration Training and Therapy |
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